GROUP COACHING
NEW GROUP COACHING COHORT - MAY 14th!
‘Beat Burnout & Boost Resilience’
Tuesdays @ 2:00pm - 3:15pm GMT, May 14 - June 4, 2024
See below for more information and to register.
Learning with and from others multiplies the approaches and possibilities for how you successfully tackle issues.
The Group Coaching experience taps into the creative side of your brain by inspiring your exploration of options and increasing your exposure to new solutions. Here you will engage in an interactive and reflective process that leverages the social dynamic of different perspectives and personalities.
Group Coaching capitalizes on the richness of sharing human experiences, resources and support. By participating in a collective coaching space with others, you will experience a cross-pollination of ideas, hear a multitude of different perspectives and draw out successful strategies that will launch you into new opportunities.
Group Coaching can also be a more affordable format, when budget is an issue, since the cost of coaching is shared between participants.
Group Coaching is also available for privately scheduled programs for self-organized groups or organizations with up to 30% discount. Ask us for more info!
If you have topic ideas for a session or series, please let us know.
‘Beat Burnout & Boost Resilience’
NEW Cohort starting May 14th!
*Feeling overwhelmed and exhausted?
*Noticing an increase in cynicism and negativity?
*Or decreased interest and motivation at work?
*Is work-related stress causing you anxiety, or depression?
*Losing confidence for achieving your goals?
If any of these sound like your situation, this Group Coaching Program is for you!
Work-related stress and resulting burnout have been called the health epidemic of the 21st century, by the World Health Organization. These conditions impact every part of your physical, social and psychological self and can have dramatic effects on your sense of self and purpose.
This 4-session group coaching series is uniquely designed to support Humanitarians in addressing Stress and Burnout within their complex contexts, and in making positive changes to lead healthy, more fulfilling and balanced lives.
THIS COHORT: May 14 - June 4, 2024
Tuesdays, 2:00pm - 3:15pm GMT
Duration: 4 x 75-minute online group sessions
Group Size: 6-10 participants
Price: $340 USD
**Next cohort is scheduled to start June 5th, Wednesdays at 4:00-5:15pm GMT
WHAT’S INCLUDED?
Designed with a core set of modules to support participants in a natural progression. As each group develops their own unique dynamic, there is an opportunity to adapt and customize the modules throughout the program.
Topics include:
Understand Stress & Burnout
Identify Triggers & Stressors
Set Healthy Boundaries
Increase Resilience & Coping Skills
Build Your Personalized Stress Management Plan
In this focused small-group environment you will engage in a series of customized engagements that support your learning and application of tools, techniques and strategies to improve your sense of well-being, strengthen your resilience and restore your efficacy. We will work together to build practical skills for managing work-related stress, nurturing personal confidence, and maintaining professional poise along the way.
In addition to the weekly group coaching sessions, you will receive:
Access to pre- and post-session Q&A time for more informal community-building
Course hand-outs and readings for a deeper dive in self-reflection and application
Individual support in-between sessions to address personal questions and challenges
Links to session recordings to facilitate continued personal growth and development
Access to a private online community for ongoing support, accountability and resources
15% discount on other coaching services for those who are ready for a more intensive experience
‘The Intentional Career’
Next Session: Coming in Q3 of 2024
*Do you feel stuck in your career but not exactly sure how to take the next step?
*Unemployed and need help framing your story for future opportunities
*Want to be more intentional about how you navigate your career path?
*Craving alignment in what you do out of passion, and what you do for money?
*Do you want to feel more confident, inspired and fulfilled in your daily work?
If any of these sound like your situation, this Group Coaching Program is for you!
This 6-week transformational program is for everyone who is seeking significant career breakthroughs to experience greater success, fulfillment and joy in their work. The Intentional Career will give you a clear roadmap to achieve the career achievements you long for with greater ease, speed and success than you could achieve on your own.
Get started on the path to truly loving what you do professionally and using your natural strengths and passions that will get you there. You’ll begin your breakthrough process right from the first session, helping you feel more confident about the career choices ahead of you. We will work together to: define your ideal career profile, identify your most aligned career path, build your professional reputation and articulate your value and purpose
We will work together to achieve growth goals that get you on your way to greater fulfillment and motivation!
Next cohort starting in Q3 of 2024!
Wednesdays:
Group A - 11:00am - 12:30pm GMT
Group B - 3:00pm - 4:30pm GMT
Duration: 6 x 90-minute online group sessions
Group Size: 6-10 participants
Price: $575 USD
WHAT’S INCLUDED?
Designed with a core set of modules to support participants in a natural progression. As each group develops their own unique dynamic, there is an opportunity to adapt and customize the modules throughout the program.
Topics include:
Identify & Overcome Limiting Beliefs
Increase Self-Awareness & Build Confidence
Develop Networking Strategies
Strengthen Negotiating Skills
Prioritize Work-Life Balance
Build Your Personalized 5-Year Career Plan
In addition to the weekly group coaching sessions, you will receive:
Access to pre- and post-session Q&A time for more informal community-building
Course workbook, hand-outs and readings for a deeper dive in self-reflection and application
One Core Assessment and personalized report with supporting worksheets
Individual support in-between sessions to address personal questions and challenges
Links to session recordings to facilitate continue personal growth and development
Access to a private online community for ongoing support, accountability and resources
15% discount on other coaching services for those who are ready for a more intensive experience
Group Coaching is effective for those who:
Want to experience the benefits of a coaching process with a less intensive and less direct approach
Know what they want to get out of the coaching space and are more focused on solutions
Enjoy learning in community settings with more open discussion and sharing of experiences
Need a more affordable version of coaching…you save 70% compared to Individual Coaching packages
Benefits of Group Coaching:
Accelerates energy and motivation, sharing solutions and ideas increases accountability and probability of reaching goals
Encourages networking and extends social capital, meeting new people who can support your pursuits and success
Offers a more affordable and less intensive option for those still considering if individual coaching is something they want to pursue before committing (did we mention the 70% savings?)
Working towards goals with others develops social and relational intelligence and interpersonal skills
Stimulates overcoming barriers that may have you feeling stuck or like you’ve run out of ideas, by supporting and challenging each other
Develops a sense of community by learning from insights and experiences of others, and forming bonds in a safe, supportive and encouraging environment
Provides an effective but less-direct approach for those who prefer to have additional time for reflection and sharing
How Group Coaching Works:
Group Coaching is an interactive community learning experience conducted in weekly online sessions, and includes individual support in-between meetings. We share experiences and lessons learned, set goals to get you moving and follow-up with accountability that will get you optimum results,
Group Coaching Programs typically run for 6 weeks, and are offered in several time/day options to accommodate a wide span of time zones. Programs are ran several times throughout the year, so if you miss the dates of the next upcoming Group Coaching Program that you’re interested in, there is a good chance it will be offered again in a few weeks.
Group Coaching Programs are also available for private scheduling for self-organized groups or organizations. Message me for more information.
Group Coaching Topics:
Goals or issues that might be discussed in Individual Coaching are all on the table. Some of the recurring themes:
Stress, Overwhelm & Burnout
Developing Work-life Balance
Implementing Staff Care/Wellbeing for Remote Teams
Prioritizing Self-Care and Wellbeing
Psychosocial Support
Promoting Staff Care/Wellbeing in the Workplace
Setting Boundaries & Delegating
Cultural Differences in Staff Care/Wellbeing
If you have topic ideas for a session or series, please let us know!
Our primary focus areas for Humanitarian Coaching are:
Design your ideal life. Strengthen your relationships, build your confidence, live your values and create your positive presence.
Achieve your dreams!
Nurture your whole self. Find your balance, develop your resilience, stimulate your motivation and reconnect with your purpose.
Feel your best!
Give your career a boost. Increase your organizational value, enhance your skillset, leverage your strengths and explore new opportunities.
Level Up!