WELLBEING COACHING

Take control of your life, optimize your sense of well-being and feel the positive impact your decisions have on your perspective, motivation and energy levels.

Sometimes life can feel chaotic and unmanageable. And sometimes that’s just how it is for a season, especially with busy schedules or challenging conditions. It may mean that we make adjustments to meeting our personal needs in order to ensure that others are taken care of. Ideally things will calm down and we will find time to breathe, think clearly and enjoy all the things we love in life. But sometimes, that chaos and those adjustments can start to leave behind a bit of residue on our sense of well-being. And sometimes, those challenging conditions start to feel harder to navigate because some of our natural coping abilities have slowly been depleted and worn down. Sound familiar?

When things feel too cloudy, too heavy or too lost is when working with a supportive coach or specialist can help you clear a path through some of that residue and help you to build back and strengthen the areas that have eroded over time.

Humanitarian Well-being has been coming more and more into the spotlight as research highlights the many impacts on staff and organizations. There is evidence that policies and provisions for Staff Care & Well-being are indeed changing for the better, though the follow-up implementation is slightly slower to catch up. It is crucial for Humanitarians to have access to appropriate and culturally relevant sources of external support in addition to having the space and encouragement, especially from management, for prioritizing their individual self-care.

You are already the expert on your own
life and well-being.
Nobody knows you and your needs better than YOU.

Let’s work together to move you closer to your ideal sense of wellbeing.