LIFE COACHING
Define your personal values, set your priorities and create a vision for the life you want.
Life Coaching can help you attain your biggest ambitions! You can experience breakthroughs in areas where you’ve been feeling stuck for years. You can see significant changes in your relationships and self-confidence, feel a renewed sense of control of your situations and that you are finally getting the most out of life.
This coaching process isn’t for everyone. At times it will feel like hard work and it will make you uncomfortable because it will challenge your thinking and some of the obstacles that you may have gotten too comfortable living with. Sometimes, when we face obstacles in our path we can feel insecure or uncertain about how to start. So those obstacles stand fast, blocking a clear line of sight to our goals which then ultimately limits our steps toward them. The coaching process will help you find the direction and perspective that you need to address and overcome obstacles in a creative and effective new way.
For Humanitarians, the line between what is work and what is personal can feel very blurry, and trying to create a balance between them to achieve a fulfilling lifestyle can feel even blurrier. Living in community or compounds, extensive travel and disrupted routines, calculating time zones and irregular hours, long-distance relationships, intercultural relationships, family relocations and long separations. Humanitarians are notoriously adaptable and durable, but steering around these unique issues and impacts can require very targeted strategies to ensure that you can maintain your passions, ideals and priorities.
KRC will help you develop your unique strategy to fit your situation and goals and get you on the path to realizing them!
Personal Life Goals we will help you achieve:
Living and expressing your most authentic self
Identifying and communicating your relationship values
Building a more loving and trusting relationship with your significant other
Creating more space for family and/or parenting priorities
Planning for and adapting to life-stage transitions
Exploring your spiritual life, connecting to and deepening your personal faith and beliefs
Time management – prioritizing what is most important to you and what energizes you
Money management – creating a unique financial system and setting goals for your future
Developing social, emotional and relational intelligence capacities
Creating a more positive presence to increase influence in social settings
Initiating an ambitious new project that you’re thinking about
Prioritizing and protecting self-care and setting appropriate boundaries
Personal challenges we can help you address:
Navigating conflicts by strengthening communication and assertiveness techniques
Overcoming personal challenges that inhibit dreams and goals
Recognizing self-limiting or self-sabotaging behaviors
Breaking cycles of unhelpful recurring patterns
Identifying faulty beliefs that contribute to lack of confidence or self-esteem
Learning to effectively focus more on the future, less on the past
Acknowledging unhealthy or damaging relationships
Dealing with criticism proactively and constructively
Adapting to health-related and physical wellbeing limitations
